Beginner Routine for Seniors Exercising at Home - SilverSneakers
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Beginner Routine for Seniors Exercising at Home - SilverSneakers
Engage every muscle group and improve your overall fitness with beginner-level exercises for seniors at home.
Nov 2, 2020
Silversneakers Yoga
Ready to build strength and endurance? Join us for 5 Standing Yoga Poses that combine movement, breath control, and mindfulness. 🧘https://www.silversneakers.com/blog/video/yoga-for-seniors-standing-yoga-poses-for-strength-and-endurance/ | SilverSneakers
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Ready to build strength and endurance? Join us for 5 Standing Yoga Poses that combine movement, breath control, and mindfulness. 🧘https://www.silversneakers.com/blog/video/yoga-for-seniors-standing-yoga-poses-for-strength-and-endurance/ | SilverSneakers
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