3 Best Exercises For Straightening Lumbar Spine (Loss Of Lumbar Lordosis) | Dr. Greg Kramer
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3 Best Exercises For Straightening Lumbar Spine (Loss Of Lumbar Lordosis) | Dr. Greg Kramer
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Effective Exercises for Correcting Lumbar Lordosis
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A simple home exercise to effectively correct your left lumbar lordosis.
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Fix your posture, fix your pain 👀 If you have excessive lumbar lordosis, this exercise can help reduce the curve and improve control. This exercise helps: • Activate your core (especially deep stabilizers) • Reduce excessive lower back arch • Improve pelvic control 👉 Keep your back flat 👉 Engage your core (like you’re bracing for a punch) 👉 Move slowly and controlled #posturecorrection #lowbackpain #lumbarlordosis #physiotherapy #corestrength
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