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The key to make your workouts as SUPER WORKOUTS is : start squeezing your chest muscle from starting when you start to lift the bar, as you squeeze your chest muscle it will force the bar to lift upward by engaging all your chest muscle fibre. Better you engage your chest muscle, better pump you get & thus better results too. Watch, listen & learn through full video. Fitness Guru @upakarmaayurveda Link in bio Code- MUKESHG #dronacharyathegym #chestworkout #chest #squeeze #musclepump #bodybuildin
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SHOULDER SHREDDING WORKOUT!! Add this to your next upper body workout for the shoulders of your 💫dreams💫 More workouts JUST LIKE THIS ONE on our app!! Link in bio for 7 days free to try it out 👏🏼💙 3 ROUNDS: 10 UPRIGHT ROW ROTATION 10 Y-PRESS 10 L-RAISE 10 AROUND THE WORLDS 10 SINGLE ARM PRESS | Roma Shayk IN
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