Strengthening Exercises for Sacroiliac Joint Pain Relief ( SI Joint )
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YouTubeAlleviate Pain Clinic
Strengthening Exercises for Sacroiliac Joint Pain Relief ( SI Joint )
1. Single leg knee to chest stretch - Hold the stretch for 30 sec, Repeat 3 times on each side 2. Double leg knee to chest stretch - Hold the stretch for 30 sec, Repeat 3 times on each side 3. Pelvic tilts - Press your lower back again with your hands & hold for 10 sec 4. Adductor Press - Squeeze the ball/ pillow/ towel role placed between your ...
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