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Calling all University College Dublin students! Ready to build resilience and tackle stress with ease? 🌟 Join us for a powerful Mindfulness-based Resilience Workshop led by Kate Mishcon, Director of Kaplan Resilience Programmes at Kaplan International. Starting every Tuesday from 6 May 2025, take part in one-hour weekly sessions to explore how to manage challenges, embrace self-compassion, and thrive under pressure. Get inspired by what past participants have to say about how this six-week prog
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Treat exercise like a movie,be fun and creative and role play .Fitness and PLAY is used to empower people! Exercise is the greatest tool for building character , resiliency and mental strength. Exercsie when done right allowed people to come out of their comfort zone,experiment and be playful whilst getting stronger and more active . My boy Lucas is a warrior and he is willing to try anything and he does it with a huge smile on his face @one_handed_ninja_lucasyt #disability #gymmotivation #fyp #
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