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Many people with high blood pressure think popping a daily aspirin is a smart way to protect their heart, because that’s what they’ve heard for years. But what they don’t realize is that aspirin’s blood-thinning power can actually backfire. High blood pressure already puts extra strain on the walls of your arteries, especially the delicate vessels in your brain. When you add aspirin, it makes it harder for your blood to clot, turning a small leak into a major bleed. That’s how aspirin can raise

Many people with high blood pressure think popping a daily as…

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Pastor Tyler Gaulden joined us on Who Gave Jeff Allen a Podcast? and shared some powerful wisdom—equal parts truth, grace, and conviction. 🎧 Listen to the full episode wherever you get your podcasts 📺 Or watch the full conversation on YouTube You don’t want to miss this one. | Jeff Allen

Pastor Tyler Gaulden joined us on Who Gave Jeff Allen a Podcast? a…

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While this can protect you from immediate heart strain, it also trains your cardiovascular system to operate in a low gear, which over time can cause fatigue, cold hands and feet, depression, and even reduced exercise tolerance. One of the most overlooked steps in working your way off this pill is building cardiac conditioning through consistent, progressive aerobic exercise — things like brisk walking, cycling, or swimming for at least 20–30 minutes a day. This gradually retrains your heart to

While this can protect you from immediate heart strain, it also trai…

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Rashaan Gaulden, New York Giants, Safety

Rashaan Gaulden, New York Giants, Safety

Vols NFL Combine Recap: Rashaan Gaulden

Vols NFL Combine Recap: Rashaan Gaulden

#RockyTop ➡️ #KeepPounding Rashaan Gaulden is a Vol For Life! #NFLVols // #PoweredByTheT | Tennessee Football

#RockyTop ➡️ #KeepPounding Rashaan Gaulden is a Vol For Life…

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Rashaan Gaulden announces he's entering NFL draft

Tennessee Vols nickelback Rashaan Gaulden declares for NFL draft

Rashaan Gaulden soars into backfield to force incompletion

Rashaan Gaulden with the big hit on Appleby #vols | VolNation.com

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26K views · 173 reactions | Rookie Rashaan Gaulden takes out Jariu…

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Vols' Gaulden still hates Bama, regrets double-bird salute

Rashaan Gaulden talks about his specific skill set at defensive bac…

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Want to fight blood pressure naturally? Load up on antioxidant …

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97K views · 3.7K reactions | incorporating natural, nutrient-rich...

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64K views · 1.5K reactions | If you’re serious about fixing your...

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8.8K views · 247 reactions | Fruits help lower blood pressure by...

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37K views · 1.9K reactions | Kiwis make an ideal fruit choice for...

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9.7K views · 264 reactions | Celery isn’t just a crunchy snack—it’s a n…

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6.1K views · 558 reactions | Sweet & Savory Plantain Salad You don’t h…

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63K views · 1.1K reactions | Intermittent fasting can drop 5–10 …

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Fasting is doesn’t heal the body. It sets the stage for the body to hea…

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5.3K views · 255 reactions | Many times we opt for convenience over...

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Your blood pressure isn’t static, it shifts throughout the day, and me…

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Taking blood pressure medication without changing your lifestyle is l…

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66K views · 1.8K reactions | Celery isn’t just a crunchy snack—it’s a n…

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20K views · 892 reactions | Engaging in hobbies, practicing...

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33K views · 1.7K reactions | On my path to healing, I learned that...

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The beauty of lifestyle changes is that even small steps can add up t…

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