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How exercise may be the 'most potent medical intervention ever known'
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PBSWilliam Brangham,Azhar Merchant
The exercise you didn’t know you needed! Because our feet have a close relationship with our hips & pelvic floor, over 60% of my students with pelvic floor issues also have foot issues. That’s sort of good news because it means you can work on them both at the same time! These banded toe lifts are really great for strengthening and re-aligning the big toe which will help restore your arches, decrease bunions, heal plantar fasciitis and nourish pelvic floor health! 👉🏻Sounds wierd but it’s true
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The exercise you didn’t know you needed! Because our feet have a c…
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Just because it’s simple and you can do it in your living room, it doesn’t mean it’s not effective! This exercise works by strengthening your thigh muscles as they’re lengthening. This builds both strength & mobility and can be a real game changer for your knees! Try working up to 3x10 a few times a week to really make some change! The secret? Start close to your couch so that there’s no pain! Gradually increase your distance to build more strength & control but make sure to stay pain free! I ha
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Just because it’s simple and you can do it in your living room, it do…
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✨Want the best exercise I know for mobilizing your feet?⬇️ Hint: it’s magically perfect for all foot types – flat, high arched & in the middle AND it’s one of my favourites for the dreaded plantar fasciitis too. 🎥 Check out my latest YouTube! Head to my bio links or my Stories P.S. This is ALSO one of the best exercises ever to help you get better at going barefoot on textured surfaces like rocks and/or transition well to minimal shoes with thin, flexible soles ✨Texture is one of the most impor
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✨Want the best exercise I know for mobilizing your feet?⬇️ Hint: it’s …
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FacebookPetra Fisher Movement
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