How to Do Perineal Massage - Diagram, Photos & Video
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How to Do Perineal Massage - Diagram, Photos & Video
Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with a diagram, photos, and video.
Jan 3, 2018
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Read this 👇🏾 🌿 Reducing the risk of perineal tears starts before birth. (Save this) 1️⃣ Perineal tearing is common but it is not inevitable. There are evidence-based ways to reduce risk. 📌 Preparation matters. Warm compresses in labour, upright or side-lying positions, and avoiding coached pushing all support gradual stretching of the perineum. 2️⃣ Slow birth protects tissue. Speed increases tearing risk. 📌 Your perineum responds best to warmth, time, and responsive pushing, not force, coun
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Read this 👇🏾 🌿 Reducing the risk of perineal tears starts before birth. (Save this) 1️⃣ Perineal tearing is common but it is not inevitable. There are evidence-based ways to reduce risk. 📌 Preparation matters. Warm compresses in labour, upright or side-lying positions, and avoiding coached pushing all support gradual stretching of the perineum. 2️⃣ Slow birth protects tissue. Speed increases tearing risk. 📌 Your perineum responds best to warmth, time, and responsive pushing, not force, coun
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Rooted in nature, crafted with love!💖 Discover the power of Weleda's perineum massage oil in preparing your skin for birth by watching the video. You are doing an amazing job mama-to-be, keep shining!✨ مستمد من الطبيعة، ومصمم بكل حب! 💖 اكتشفي من خلال هذا الفيديو قوة زيت تدليك منطقة العجان من ڤيليدا في تحضير بشرتكِ للولادة. ستكونين أمًا رائعة، استمري في التألق! ✨ #WeledaMiddleEast #Weleda #WeledaME #Organic #Motherhood #PerineumMassageOil #Pregnancy | Weleda
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Rooted in nature, crafted with love!💖 Discover the power of Weleda's perineum massage oil in preparing your skin for birth by watching the video. You are doing an amazing job mama-to-be, keep shining!✨ مستمد من الطبيعة، ومصمم بكل حب! 💖 اكتشفي من خلال هذا الفيديو قوة زيت تدليك منطقة العجان من ڤيليدا في تحضير بشرتكِ للولادة. ستكونين أمًا رائعة، استمري في التألق! ✨ #WeledaMiddleEast #Weleda #WeledaME #Organic #Motherhood #PerineumMassageOil #Pregnancy | Weleda
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