“Survival mode” (fight or flight) is your automatic response to a stressful or traumatic event. However, you can live in survival mode for years (even decades) without knowing. And because of that, you don’t know that any other way of living exists. Here are 10 signs you’re in survival mode: 🔹You’re tired all of the time 🔹You feel overwhelmed 🔹You’re reactive to small things 🔹You wake up stressed 🔹You’re jumpy 🔹Everything feels urgent 🔹Nothing feels good enough 🔹Stomach Pains 🔹Midday Na
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