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#DidYouKnow that ballerinas’ toes must be able to withstand up to FIVE times their body weight? During movements like relevé and pirouettes, incredibly high force is generated. The strength of a dancer’s back and legs work together to support the intense pressure on their toes. That’s why things like cross-training become very important for the health and safety of a dancer. On top of that, some dancers don’t use any kind of toe padding in their shoes! . Video by Beau Pearson . . . #BalletWest #
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