Dalyce Radtke on Instagram: "I’m 61. My mom is 92. And we both move years younger than our age. But here’s the part most women don’t believe until they hear it… She didn’t even start exercising consistently until she was 65. Now at 92, she’s still living life on her own terms because she built the habit one tiny step at a time. So many women over 50 feel stiff, tired, and scared of losing their independence. But it doesn’t have to be that way. A few minutes of movement a day — truly just a few —

A Timeline Of Black American Flags Throughout History | Essence