Japanese women report significantly fewer hot flashes, night sweats, and mood swings during menopause compared to Western women. One reason? Diet. Their traditional diet is high in: 🍣 Seaweed (rich in iodine, which supports thyroid balance) 🥢 Fermented soy (like natto and miso—natural sources of phytoestrogens that gently modulate estrogen levels) 🐟 Fish (rich in omega-3s that lower inflammation and support hormone health) ➕ Their low intake of processed sugar and dairy means fewer insulin sp
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A nutrient-rich diet can play a significant role in stabilizing mood and reducing aggression, highlighting the impact of food choices on behavior. Processed foods, often high in refined sugars, unhealthy fats, and artificial additives, can cause blood sugar spikes, hormonal imbalances, and inflammation, which may contribute to irritability and aggressive behaviors. Conversely, diets rich in whole foods—such as vegetables, lean proteins, healthy fats, and complex carbohydrates—support stable bloo
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Te dejo la receta de mi pan casero: * 550g de harina panadera * 100g de harina integral * 430ml de agua * 130g de masa madre al 50% de hidratación * 30g de semillas * 13g de sal Mezclar todo y dejar reposar 1 hora (autolisis) 3 pliegues (1 cada 45 minutos) Tras el último pliegue, dejar reposar 1:30h Formar, esperar 30 minutos y meter al frigo por 24h antes de hornear. La fermentación lenta hace maravillas con el sabor 😁 #receta #pancasero #masamadre #ingredientes #recetadepan
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