How to Do Medicine Ball Push Ups (Form & Benefits)
How to Do Medicine Ball Push Ups (Form & Benefits)
Aug 1, 2022
steelsupplements.com
🔥 Medicine Ball Power Variations 🔥 Medicine ball work is a staple for athletes and personal training clients, but don’t get stuck doing the same rotational throws off the hip every time. Here, Vinny shows a fresh variation: 💥 Shot put throw from a square stance, still driving force from the ground up. 💥 Add variety with a split stance, lead leg (closest to the wall) forward, generating different demands through the lower body. 💥 Both options build rotational power, coordination, and total-b
🔥 Medicine Ball Power Variations 🔥 Medicine ball work is a staple for a…
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Boost your batting power with this dynamic medicine ball drill! 🏋️‍♂️⚾️ Here's how it works: Do a drop step and move into the position you'd be in mid-swing with a medicine ball. This motion trains your muscles to generate more force. When you transfer this strength to your bat swing, you'll find yourself hitting with significantly more power. Ready to see those balls fly out of the park? #PowerHitting #MedicineBallDrills #BaseballTraining #SwingStrong #hitharder
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