How to Stop Feeling Triggered by People and Situations
How to Stop Feeling Triggered by People and Situations
Feb 7, 2022
ninaamir.com
💡 Getting triggered is completely normal — it’s your body’s way of signaling that something feels unsafe or unresolved. But if you find yourself ruminating on the same thoughts, holding onto anger, or never finding release, it may be a sign there’s deeper work to do. Noticing the pattern is the first step. Choosing to explore and release it is how real healing begins. 🌱 #EmotionalHealth #HealingJourney #SelfAwareness #InnerWork #MindBodyHealing | Primal Trust Academy & Community with Dr. Cathl
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💡 Getting triggered is completely normal — it’s your body’s way of …
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