HOW TO MEDITATE | Dr.Karishma Ahuja
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YouTubeDr Karishma Ahuja
HOW TO MEDITATE | Dr.Karishma Ahuja
Let thoughts pass like clouds — stay in the present moment. When you allow thoughts to come and go without reacting, you begin to take conscious control of the mind. This is the doorway to the present moment, where peace and clarity naturally arise. Dr. Karishma Ahuja says “The first step is concentration. Many struggle with meditation ...
6.4K views3 months ago
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