Malabar Spinach, also known as Basella alba, offers a range of health benefits as a leafy green vegetable. This heat-tolerant plant is rich in nutrients such as vitamins A and C, iron, and calcium. It is known for its antioxidant properties, which can help protect the body from harmful free radicals and reduce the risk of chronic diseases. Additionally, Malabar Spinach is a good source of dietary fiber, which aids digestion and supports overall gut health. Its versatility in cooking, mild flavor

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