Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles! – Fitness Volt
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Lat Pulldowns: Know The Difference ⚠️ . Here are the two main variations of Lat Pulldown Grips you want to be aware of. When performing a Wide Grip, this will shift emphasis to your Mid-Back. (Teres, Mid-Traps, Rhomboids). However, when using a Close Grip, this will shift emphasis to your Lats. ✅ Save this for next time you do Lat Pulldowns. 🔥 . #back #backworkout #lats | Hazzy Fitness
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