Kipping Pull-Up Injuries - 4 Reasons Why and How They Happen | BarBend
barbend.com
Kipping Pull-Up Injuries - 4 Reasons Why and How They Happen | BarBend
In this article, we determine whether or not kipping pull-ups can cause injury; and how one can set themselves up for increased movement efficiency, injury prevention, and kipping pull-up performance.
Jul 31, 2023
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#Kipping Pull Up Tutorial
The Open is just two weeks away and it's time to master those kipping pull-ups before they pop up! Click the  https://youtu.be/pRUSv8LqOs8 to watch the full video. --- Want to work on your gymnastics before the Open hits? Click the  to get started with our Invictus Gymnastics programming  https://bit.ly/2n4WJVi | CrossFit Invictus | Facebook
The Open is just two weeks away and it's time to master those kipping pull-ups before they pop up! Click the  https://youtu.be/pRUSv8LqOs8 to watch the full video. --- Want to work on your gymnastics before the Open hits? Click the  to get started with our Invictus Gymnastics programming  https://bit.ly/2n4WJVi | CrossFit Invictus | Facebook
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94K views · 303 reactions | Are you still trying to figure out how kipping pull ups work?? WATCH THIS. Its break down every little thing you do or don't do that you should be! Take your training to the next level with WODprep! Link in comments | WOD Nation | Facebook
94K views · 303 reactions | Are you still trying to figure out how kipping pull ups work?? WATCH THIS. Its break down every little thing you do or don't do that you should be! Take your training to the next level with WODprep! Link in comments | WOD Nation | Facebook
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"Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit
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