End of workout challenge. 225 for max reps while exhausted 🥱 | Kinobody
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End of workout challenge. 225 for max reps while exhausted 🥱 | Kinob…
6.8K views5 months ago
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212 reactions · 6 comments | Pistols!! Two days until two day system drops. Both workout we hit legs. One day we focus on quad dominant movement (pistols or Bulgarians) and the other day we focus on posterior chain (RDL’s or nordics) | Kinobody | Facebook
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212 reactions · 6 comments | Pistols!! Two days until two day s…
10.8K views1 month ago
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Here’s a killer Lowerbody workout to increase explosive power, build incredible legs and boost your vertical jump!⁣ ⁣ This is straight out of the playbook of my latest program - Kino Athlete. ⁣ ⁣ Now many people think the vertical jump is all about talent. They believe it's an isolated skill. In reality, it is the GREATEST test of your athletic potential. ⁣ ⁣ This is why I’m so obsessed with the vertical jump. It’s a direct measurement of how powerful you are. ⁣ ⁣ In fact, the NFL places more we
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Here’s a killer Lowerbody workout to increase explosive power, buil…
4K viewsNov 8, 2021
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20K views · 209 reactions | 200 lbs cable rows. Gym closed early yesterday so couldn't hit my Xmas workout.. So hitting it today!!! Taking a break from pull ups and gonna be focusing on some cable rows for the next couple months to get more back thickness and ease on the lat width.. Oh and huge news!!!! We are doing a huge transformation contest with over 10k in cash prizes. Divisions for both men and women. Kinobody.com/transformation2017 | Kinobody | Facebook
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20K views · 209 reactions | 200 lbs cable rows. Gym closed early yest…
20.3K views1 week ago
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69 reactions · 3 comments | Now you can get your first bottle of Kino Collagen for 50% off on subscription for Black Friday. Use code KINO50 for 50% off Get today - https://kinobody.com/products/collagen Collagen supports lean muscle growth, improves fat loss by helping to maintain muscle and keep you full, improves skin and hair, and even joint health. I take collagen everyday to break my fast. Then 1-2 hours later, I crush my workout :) | Kinobody | Facebook
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69 reactions · 3 comments | Now you can get your first bottle of Kin…
6.8K views1 week ago
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I’m a lot lazier than people give me credit for. U can eat chocolate, workout two times per week and be lean and strong. Learn my lazy ripped system (link in bio) | Kinobody
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I’m a lot lazier than people give me credit for. U can eat chocolate, wo…
4.8K viewsOct 16, 2023
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Hanging side to side knee ups! Going to start doing this at the end of my workout 2x per week for 2 sets of 10-15. Benefit - hanging great for shoulder and back health | Kinobody
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Hanging side to side knee ups! Going to start doing this at the en…
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110 POUNDS! No beta breakfast. Just a little black coffee and kino …
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1.9K views · 394 reactions | Are you ready to JUMPSTART your inner...
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