Start your next workout off strong! 2X Olympian and 3X Olympic Medalist Katie Hoff shows us 5 mini band activation progression exercises prior to a workout! Katie gives us a breakdown of the mini band exercises and their importance as a preview of her newly launched company, Synergy Dryland: 1. Banded Dead bugs Try: 20 total (10 per side) 💪🏼Great for anterior core activation in addition to teaching athletes to function effectively with their pelvis in a neutral position. 2. Clam shells Try: 30
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Olympic medalist Katie Hoff talks about how she regained her confidence after going through a rough time, a very good messag for swimmers of all ages! | Florida Swim Network | Facebook
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✅ Dana Vollmer ✅ Natalie Coughlin ✅ Kara Lynn Joyce ✅ Katie Hoff …
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