Julia Bradbury on the healing power of nature and walking for recovery
38:33
Julia Bradbury on the healing power of nature and walking for recovery
2 weeks ago
MSNThe Independent
🌿 Trees "talk" to each other. They transfers water, carbon, nitrogen, and other nutrients and minerals via what's known as the mycorrhizal network. And if a tree is suffering & needs more, the Mother Tree will prioritize that tree. 🌿 This is the magic of nature. 🌿 We need trees for every drop of water we drink, the clean air we suck in and every mouthful of food we eat. 🌿 That's why it's cool to hug trees. Read our exclusive feature on the importance & majesty of trees by Tree Glee author @w
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🌿 Trees "talk" to each other. They transfers water, carbon, nitrogen, …
1.2K viewsJun 2, 2023
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🌳 Research shows that spending time around trees can reduce stress, improve immunity, lower blood pressure, and accelerate recovery from illness or trauma. 🌳 When you hug a tree, you release a hormone called oxytocin – known as the hormone of love and trust – which gives you that warm, fuzzy feeling. 🌳 The sciency bit: Tree bark is a rich source of terpenes - a specific kind of phytoncide produced by trees. Some terpenes attract pollinators, others help to protect the trees and plants against
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🌳 Research shows that spending time around trees can reduce stress, i…
1.1K viewsFeb 24, 2023
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Nature's Therapy: how can a simple walk boost your immunity? Trees and plants emit 'phytoncides' which we breathe in when we spend time in forests and woodlands. These phytoncides enhance the activity of Natural Killer (NK) cells that help our bodies to fight disease. Dr Qing Li is a Japanese shinrin yoku (Forest Bathing ) expert and researcher. He believes as I do that we're designed to be connected to the natural world. In the UK, we're about 40 years behind Japan who have been studying the be
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Nature's Therapy: how can a simple walk boost your immunity? Trees …
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Ad | 🍃 In this episode, we visited Eryri (Snowdownia) to find out more about a project that will see native saplings planted to help store carbon as they grow and mature, to slow the flow of water and to boost wildlife to the area… protecting and enhancing the landscape for the next hundred years and beyond. Watch more The Wild Life at nationaltrust.org.uk and get involved at saveourwildisles.org.uk #nationaltrust #everyoneneedsnature #wildisles #saveourwildisles | Julia Bradbury
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Ad | 🍃 In this episode, we visited Eryri (Snowdownia) to find out more ab…
348 viewsApr 17, 2023
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Need an excuse to hug some trees and spend time with them- Forest Bathing? Read this study 👇🏽 #trees #health #forestbathing We need nature, nature needs us 💚 🌳 "These findings indicate that forest bathing trips increase NK activity, which was mediated by increases in the number of NK cells. Phytoncides released from trees and the decreased production of stress hormones may partially contribute to the increased NK activity." 🌳 "Because NK cells can kill tumor cells by releasing anti-cancer p
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Need an excuse to hug some trees and spend time with them- Forest …
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Thank you for this day. 💚 | Julia Bradbury
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Thank you for this day. 💚 | Julia Bradbury
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