Our clients know I am the QUEEN of short effective workouts 💥 Give this one a go next time you are short on time 👇🏻 1️⃣ x10 front rack squats 2️⃣ x10 shoulder press 3️⃣ x10 RDLs 4️⃣ x10 bent over rows 5️⃣ x20 Russian twists Rest 60s & repeat 3 times Quads ✔️ Glutes ✔️ Hamstrings ✔️ Shoulders ✔️ Back ✔️ Abs ✔️ If you’ve got a busy schedule and you want more effective workouts like this, make sure you pop me a follow! | Jasmine Dawn Fitness
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Our clients know I am the QUEEN of short effective workouts 💥 Give thi…
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12K views · 246 reactions | Only got 20 mins? Here’s the upper body workout I swear by when I’m short on time! Using 2 DBs… 10 Push Presses 10 Reverse Flys 12 Hammer Curls 10 Overhead Tricep Extensions 30s Plank Drags Rest 60 secs. Repeat x3. Want more workouts to tone & sculpt your upper body? Comment “SHOULDERS” below and I’ll send you my free guide | Jasmine Dawn Fitness | Facebook
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12K views · 246 reactions | Only got 20 mins? Here’s the upper body w…
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Leg Press Foot Placement Guide 👇🏻 Where you put your feet changes what you work. Here’s the easy breakdown: ✅ Low Narrow Hits your quads the most. ✅ Low Wide Still works your quads, but also hits your inner thighs. ✅ High Narrow Targets your glutes and hamstrings. Small changes = big difference. Which one do you use? | Jasmine Dawn Fitness
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Leg Press Foot Placement Guide 👇🏻 Where you put your feet changes …
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Give Away. A bag of Amish Farm Soap. Just comment on my post and maybe you will be the lucky winner. www.amishfarmsoap.com There are lots of folks that have never ironed tissue paper. I’ve ironed it all my married when life. Trying to save money and to be conservative. I’ve been to many baby showers at church where the tissue was just stuffed in a garbage bag. I’d take it home with me iron it. That saved us money, a trip to town. I’m all for that ! I hope this finds you all well and ready for th
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Give Away. A bag of Amish Farm Soap. Just comment on my post a…
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FacebookCooking with Brenda Gantt
1.8M views · 76K reactions | Carrot Salad. I’m going to a church function tomorrow so I’m making my dish to carry. I love the crunch and flavors of this delicious dish. | Cooking with Brenda Gantt | Facebook
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Truck Clean Out/ Amish Farm Soap Click this link for your soap It will not disappoint !! https://www.amishfarmsoap.com/product-page/5-bar-bags | Cooking with Brenda Gantt
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Jasmine Dawn | Online Weight Loss Coach on Instagram: "Our clients know I am the QUEEN of short effective workouts 💥 Give this one a go next time you’re short on time 👇🏻 1️⃣ x12 reverse lunges (alternating) 2️⃣ x10 push presses 3️⃣ x12 sumo deadlifts 4️⃣ x10 renegade rows 5️⃣ x30s squat jumps Rest 60s & repeat 3 times Quads ✔️ Glutes ✔️ Hamstrings ✔️ Shoulders ✔️ Back ✔️ Core ✔️ And if you comment the word “FULL” I’ll send you another 20 minute workout just like this one
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