24 different exercises! | James Alexander-Ellis Fitness
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24 different exercises! | James Alexander-Ellis Fitness
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Here is an awesome intermediate level Upper Body workout! Using supersets to your advantage!! 4 supersets of 12-15 reps. 60s rest after each superset! #ChestPress #Lats #MuscleBuilding | James Alexander-Ellis Fitness
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Here is an awesome intermediate level Upper Body workout! Using …
71.5K viewsJun 13, 2016
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Improve Strength and Power in your #Glutes with the Barbell Hip thrust! 󾁚 Also, an awesome metabolic rate enhancer to help your Fat Loss, due to the amount of muscle fibres stimulated. #Quadzilla #BeQuadzilla #JAEFit | James Alexander-Ellis Fitness
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Improve Strength and Power in your #Glutes with the Barbell Hip thrust…
Sep 18, 2016
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Six pack workouts! Follow and LIKE my page for daily motivation and fitness tips! 😁 #FatLoss #BodyBuilding | James Alexander-Ellis Fitness
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Six pack workouts! Follow and LIKE my page for daily motivation and f…
306.2K viewsDec 7, 2016
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Beginners Chin-Up Tips ✅ Pulling your Bodyweight to the bar can be one of the biggest challenges when you first start training!! Check these simple regressions to build your strength for the full movement! | James Alexander-Ellis Fitness
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Beginners Chin-Up Tips ✅ Pulling your Bodyweight to the bar can b…
78.8K viewsNov 24, 2016
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A brutal, simple Strength workout: 5 x 6 Legs 󾮟🏽 #BeQuadzilla | James Alexander-Ellis Fitness
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A brutal, simple Strength workout: 5 x 6 Legs 󾮟🏽 #BeQuadzilla | James …
57.4K viewsOct 3, 2016
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Death by burpees! You'll all know I'm a fan of this sadistic but simple exercise. Building my way up to a set of 100..... Starting here with 60 󾌥 | James Alexander-Ellis Fitness
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Death by burpees! You'll all know I'm a fan of this sadistic but simpl…
53.6K viewsJul 20, 2016
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Kill your abs with this basic and brutal circuit! How many rounds c…
91.7K viewsNov 26, 2016
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Mastering the Kettkebell swing for fast #FatLoss ! Check out these va…
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One week out from the WBFF World Finals, where he's competing as a …
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Having some fun at #TheBar today after my Snatching. 100kg Bodyw…
25 viewsJan 21, 2016
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Legs today? Try using Partial Reps as your drop set, this will challeng…
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More Overhead Squats: this time with 10sec pause "in the hole" 110…
350 viewsJan 5, 2016
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Advanced Ab workout !! | James Alexander-Ellis Fitness
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This is the FIRST thing to do, at a muscle building plateau! 😇 No, it’s …
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Who wants to train back? #WBFFPro #MuscleWorks | Jame…
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Metabolic conditioning workout.... A great way to promote fat loss via …
63 viewsMar 24, 2016
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Do you Deadlift bro? Check out this deadlift based circuit, use the sam…
58.5K viewsJul 9, 2016
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Here's the final instalment of my recent #BackSquat strength phase…
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Simple and effective Abs workout! 😍 (Beach optional..... determination …
67.9K viewsNov 25, 2016
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More Chest building tips and tricks! Part 2 from Workout Empire (If yo…
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Back Squat still going up, now up to 225kg / 500lb. Think I could have d…
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Outdoor Workout !! | James Alexander-Ellis Fitness
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Arms workout with Shaun Stafford Fitness | James Alexander-Ellis Fit…
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Pistol squats 󾮗🏽 | James Alexander-Ellis Fitness
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Try these new twists on classic exercises! #Burpees #Squats #JA…
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Have you accidentally obsessed over a specific exercise? Or chan…
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Wanna see my 500 Rep circuit? #FatLoss #Metabolic #Shredsanit…
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Overhead Squats 󾟛 The most advanced Squat. If you're new to t…
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This week, I’m talking to YOU if you’re new to Fat Loss or you’ve g…
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