Lindsay Brin · Fitness Redefined on Instagram: "Eat more Protein, but don’t cut carbs. You need both for strength training. Shorten your workouts. 30 minutes is perfect! Lift heavy for your bones. Keep it simple: the last 1-3 reps should be hard. Include recovery days. Your hormones need them. Lift 3x per week and add daily walking. Comment STRONG for my free Strength Guide for women over 35. . . #fitnessover40 #perimenopausefitness #strengthtrainingforwomen ."