IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S …
Dec 20, 2022
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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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IFBB World Men’s Bodybuilding Championships and Annual Congress. The Iranian Federation of Bodybuilding and Fitness and the IFBB present the IFBB World Men’s Bodybuilding Championships and Annual Congress, which will be held on the wonderful Kish Island, Iran, from September 23 to 27, at the luxurious Dariush Grand Hotel. Kish Island is well known for its spectacular beaches with crystal-clear waters, as well as the hospitality and warmth of its people. The island has a vibrant tourist, social a
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