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Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Use the wrong technique and your side split progress will likely stop completely. Poor technique = hip jams = no progress. The neck of the femur (your leg bone) presses up against the edge of the acetabulum (hip socket). Instead we need to change our alignment so that this bone on bone contact is avoided. Alignment is improved by: 1. Anterior pelvic tilt (APT) - rolling the hips forward 2. Externally rotating the legs - pointing the feet
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