Understanding the Connection Between Hip Internal Rotators and Pelvic Floor Health
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YouTubeAnnie Pilates Physical Therapist
Understanding the Connection Between Hip Internal Rotators and Pelvic Floor Health
Understanding the Connection Between Hip Internal Rotators and Pelvic Floor Health How to Get Started: 1. Begin by lying on your stomach with a soft ball placed under your pelvis (alternatively, you can use pillows or rolled towels). 2. Position your hips and knees in a frog stretch at a 90-degree angle while remaining prone. 3. Gently lift ...
2.3K views2 weeks ago
Shorts
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Side kick training! Incorporating balance, stability, hip internal rotation and slowing things down. Working on all of these to better my side kick. I will say having good hip internal rotation will help tremendously with your side kick. Slowing your side kick down will help you with understanding the movement better. While also improving your strength and control. Work on doing your side kicks without any assistance to improve your balance and stability. Finally side kick isometric holds will g
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Short videos

0:15
Understanding the Connection Between Hip Internal Rotators and Pelvic Floor Health
2.3K views2 weeks ago
YouTubeAnnie Pilates Physical Therapis
0:29
4 Steps to Maximize Hip Internal Rotation
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