A good lot of us are athletic the same way a good lot of men are actually lazy asf
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A good lot of us are athletic the same way a good lot of men are actually lazy asf
A lot of us are naturally athletic... but talent only goes so far. 💯 Consistency, discipline, and putting in the work separate those who improve from those who make excuses. Do you think talent or hard work wins in the long run? Let me know in the comments. 👇 #Shorts #Motivation #Discipline #HardWork #Mindset #Fitness #Athlete #Training # ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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