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Harai Goshi and Ō Soto Harai are two very similar techniques, as they both use a sweeping leg action combined with body movement to off-balance and throw the opponent. The main difference is the direction of the off-balance and the positioning of the body: Harai Goshi is performed more to the side, using the hip as a pivot, while Ō Soto Harai looks more like a large sweeping action of the leg toward the back. Because their mechanics are so similar, you can easily transition from one technique to
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C’è sempre una soluzione! #judo Se mi bloccano entrambe le braccia ho poche soluzioni a disposizione per difendermi. Una è questa, un mix tra 2 tecniche del judo, “Ippon Seoi Nage” e “Harai Makikomi” 🥋 #jkselfdefense Adanced Technique • • #martialarts #mixmartialarts #selfdefense
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Short videos

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Basic Harai Tsurikomi Ashi. Lift/pull foot sweep. #judo
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