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When your muscles contract, they don’t just move your body—they talk to the rest of it. Skeletal muscle releases signaling molecules called myokines, and they have profound effects on your health—especially as you age. Irisin: Boosts metabolism, improves insulin sensitivity, and supports bone density. Its levels drop with age—but regular resistance training helps keep it active. Myostatin: Works against you by limiting muscle growth. Unfortunately, it increases as you age, accelerating muscle lo
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169K views · 7.6K reactions | It’s official… Gabrielle Union’s daughter Kaavia is cooler than us in every way. She is even the youngest owner in professional sports!! | Tamron Hall Show | Facebook
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If there was ever a reminder that resilience is a superpower, Naomi Osaka embodies it in every serve, every swing, and every stride back onto the court. This year at the US Open, Naomi returned not just as an athlete but as a new mom, balancing motherhood with her pursuit of greatness. And she reminded us all that women don’t have to choose between their dreams and family—they can thrive in both. With focus and fire, she defeated Karolina Muchova in straight sets (6–4, 7–6) in the quarterfinals,
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