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$Years ago, while studying nutrition at Boston University, my digestive health hit rock bottom. I was doing everything “right”—but I was exhausted, anxious, and in pain. Here’s what I went through—and how I found relief: ❌ Where I Struggled: \t•\tOverwhelmed & Confused: I’d stand in grocery store aisles frozen—unsure what I could eat without triggering symptoms. \t•\tEndless Appointments, No Answers: Dozens of doctor visits, emergency room trips, and medical tests later… nothing was helping. \t•\$

Years ago, while studying nutrition at Boston University, my digestive health hit rock bottom. I was doing everything “right”—but I was exhausted, anxious, and in pain. Here’s what I went through—and how I found relief: ❌ Where I Struggled: \t•\tOverwhelmed & Confused: I’d stand in grocery store aisles frozen—unsure what I could eat without triggering symptoms. \t•\tEndless Appointments, No Answers: Dozens of doctor visits, emergency room trips, and medical tests later… nothing was helping. \t•\

15K viewsJul 16, 2025

TikTokmollypelletier.rd

As a registered dietitian who’s been on the other side of GERD and LPR, I know how overwhelming food choices can feel when your throat is burning and your stomach feels unpredictable. I remember staring at my plate wondering if a “healthy” meal was going to help me heal or make everything worse. What shifted things for me was learning that gentle, supportive foods aren’t about being boring or restrictive. They’re about giving your gut a break so inflammation can calm, digestion can move forward,

As a registered dietitian who’s been on the other side of GERD and LPR, I know how overwhelming food choices can feel when your throat is burning and your stomach feels unpredictable. I remember staring at my plate wondering if a “healthy” meal was going to help me heal or make everything worse. What shifted things for me was learning that gentle, supportive foods aren’t about being boring or restrictive. They’re about giving your gut a break so inflammation can calm, digestion can move forward,

12.8K views9 months ago

TikTokmollypelletier.rd

5 Things That Made My GERD Heal Faster (From a Reflux Dietitian)

5 Things That Made My GERD Heal Faster (From a Reflux Dietitian)

8.4K views1 month ago

YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian

If even a sip of plain water makes your throat burn, that is frightening. Water is neutral. How can it trigger reflux? This is one of the most misunderstood reflux experiences, and it is not in your head. The reassuring part: when plain water causes burning in your throat or esophagus, the cause usually comes down to one of two root contributors. The water itself is rarely it. Underlying inflammation When the lining of your throat or esophagus is already irritated, even something neutral like wa

If even a sip of plain water makes your throat burn, that is frightening. Water is neutral. How can it trigger reflux? This is one of the most misunderstood reflux experiences, and it is not in your head. The reassuring part: when plain water causes burning in your throat or esophagus, the cause usually comes down to one of two root contributors. The water itself is rarely it. Underlying inflammation When the lining of your throat or esophagus is already irritated, even something neutral like wa

19.9K views1 month ago

TikTokmollypelletier.rd

I was on omeprazole twice a day for over a year. Here is exactly how I came off it, slowly and on purpose. 7 things that got me there: 1. I went super slow. A gradual taper over about 6 months, stepping down one dose at a time and only once I felt steady. When you stop a PPI, rebound acid hypersecretion can flood you with symptoms. In a trial of 120 healthy people, stopping a PPI triggered acid symptoms in 44 percent (Reimer 2009, Gastroenterology, PMID 19362552). A taper gives your stomach time

I was on omeprazole twice a day for over a year. Here is exactly how I came off it, slowly and on purpose. 7 things that got me there: 1. I went super slow. A gradual taper over about 6 months, stepping down one dose at a time and only once I felt steady. When you stop a PPI, rebound acid hypersecretion can flood you with symptoms. In a trial of 120 healthy people, stopping a PPI triggered acid symptoms in 44 percent (Reimer 2009, Gastroenterology, PMID 19362552). A taper gives your stomach time

17.2K views3 months ago

TikTokmollypelletier.rd

I was doing everything right and I was still waking up at 3am choking. No coffee. No tomatoes. No wine. The 3-Hour Buffer before bed. Head elevated. Every box checked. And I was getting worse. I remember lying awake one night thinking: if this isn't a food problem, what is it? That question changed the direction of my whole practice. Here is what I had been missing: Your LES (the muscle that keeps stomach contents in your stomach) is coordinated through your vagus nerve, the gut-brain communicat

I was doing everything right and I was still waking up at 3am choking. No coffee. No tomatoes. No wine. The 3-Hour Buffer before bed. Head elevated. Every box checked. And I was getting worse. I remember lying awake one night thinking: if this isn't a food problem, what is it? That question changed the direction of my whole practice. Here is what I had been missing: Your LES (the muscle that keeps stomach contents in your stomach) is coordinated through your vagus nerve, the gut-brain communicat

639 views1 month ago

TikTokmollypelletier.rd

Ever feel like you’ve crossed the line from satisfied to “stuffed,” only to be met with that familiar reflux-y pain or burn? Identifying comfortable fullness is a skill, not just a feeling. When we respect our body’s “soft stop,” we give our digestion the space it needs to work without the reflux. Ready to eat without the after-burn and find long lasting relief? Follow along for expert strategies to help you master your hunger cues and find relief. 🫶✨🤍 #gerd #acidreflux #guthealth #intuitiveea

Ever feel like you’ve crossed the line from satisfied to “stuffed,” only to be met with that familiar reflux-y pain or burn? Identifying comfortable fullness is a skill, not just a feeling. When we respect our body’s “soft stop,” we give our digestion the space it needs to work without the reflux. Ready to eat without the after-burn and find long lasting relief? Follow along for expert strategies to help you master your hunger cues and find relief. 🫶✨🤍 #gerd #acidreflux #guthealth #intuitiveea

1.6K views9 months ago

FacebookMolly Pelletier, MS, RD - FLORA Nutrition

As a gut health dietitian, there are some myths I wish we could leave behind—especially when it comes to reflux.🙂 One of the biggest ones? Overcomplicating reflux and digestive issues. It’s easy to think there’s one simple fix—whether it’s cutting out foods or only focusing on stomach acid. But healing reflux and improving digestion requires a holistic, personalized approach. n. If you’re ready to find real solutions for your reflux, comment RELIEF below. I’ll help you build a personalized plan

1.8K viewsJun 9, 2025

FacebookMolly Pelletier, MS, RD - FLORA Nutrition

Stop suffering through plain toast and rice! 🙅‍♀️✨ Healing from GERD can be nourishing AND satisfying. Here’s what I’d recommend as a Dietitan who healed my own GERD: 🐟 Omega-3s: Chia seeds wild salmon to calm inflammation. 🥗 Alkaline Veggies: Zucchini, spinach, & sweet potato for digestion. 🍗 Lean Protein: To stabilize blood sugar reduce episodes. 🥚 B-Vitamins: Oats, eggs, & turkey for nerve gut repair. 🍈 Low-Acid Fruits: Melons & pears for an antioxidant boost. 🔗 Grab your FREE GERD-fri

25.4K views7 months ago

TikTokmollypelletier.rd

10 triggers in one day … 😯 way more beverage triggers than i usually consume but wanted to show you what’s possible with moderation post healing phase 🤍 Understanding your unique threshold amounts is key. I didnt finish the whole soda (not something i typically consume) because i think that would have pushed me over the edge! For more support in identifying your root causes and finding long term relief from reflux, head to the link in my bio to take our reflux relief quiz #hiatalhernia #acidre

26.7K viewsAug 21, 2025

TikTokmollypelletier.rd

Lpr vs Gerd- Why your throat or lungs hurt but your stomach feels fine.

5.4K views6 months ago

YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian

It is completely understandable if you have stepped away from your fitness routine because of acid reflux. When every movement feels like it might trigger heartburn, regurgitation, or chest pain, the gym is often the first thing to go. However, movement is actually a secret weapon for your gut—it stimulates motility, helping food move through your system efficiently so it doesn't sit and create upward pressure. Here are 10 tips to help you get back into a routine safely: • Wait to move: Exercise

31.9K views8 months ago

TikTokmollypelletier.rd

Most people managing reflux focus on what to avoid. But some of the most effective tools in our protocol work by supporting the barrier and soothing the tissue — not eliminating more foods. These are the teas and botanicals I use with clients: 👉 Ginger — prokinetic; accelerates gastric emptying and supports antral motility to reduce stomach pressure (Hu et al., 2011, World J Gastroenterol, n=11, PMID: 21179578) 👉 Turmeric — curcumin inhibits NF-κB activation and suppresses acid-induced IL-6 an

10.9K views6 months ago

TikTokmollypelletier.rd

Silent reflux often hides in plain sight, and that’s exactly why so many people feel confused, dismissed, or stuck for years. When reflux doesn’t come with classic heartburn, it’s easy to miss what’s really happening. Symptoms like chronic coughing, constant throat clearing, a tight or “stuck” feeling when swallowing, or discomfort while eating are your body’s way of signaling irritation higher up in the throat and airway. Here’s what’s important to understand: • Silent reflux isn’t “milder” ref

29.6K views8 months ago

TikTokmollypelletier.rd

Silent Reflux Relief: The Supplement That Outperformed PPIs Alone

8.2K views4 months ago

YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian

A client came to me after two years on a PPI. Her ENT scoped her twice, told her the reflux was controlled, increased her dose. The hoarseness didn't quit. The piece nobody had talked about was pepsin. And it changed the entire direction of her protocol once we understood it. Here's what the research actually shows: Pepsin is taken up directly into laryngeal epithelial cells by receptor-mediated endocytosis — it doesn't just pass through, it embeds in the tissue (Johnston et al., 2010). PPIs red

104 views3 weeks ago

TikTokmollypelletier.rd

🛒 What a Gut Health Dietitian Buys at Trader Joe’s! 🛒 If you’re new here - I’m Molly, a registered dietitian who’s helped thousands find relief from acid reflux, GERD, and LPR. As someone who’s personally struggled with GERD and IBS, my grocery shopping is all about finding foods that are gentle on my digestive system while providing the nutrients my body needs. When I shop, I focus on items that are high in fiber, low in acid, and packed with antioxidants, perfect for managing reflux symptoms

144 viewsMar 5, 2025

FacebookMolly Pelletier, MS, RD - FLORA Nutrition

Have Neck Pain? A Physical Therapist Says To Do These 2 Things

2.3K views1 month ago

Is This The Real Reason For Your Neck Pain? #neckpain #posturecorrection #shorts

1.2K views1 month ago

YouTubeEngineering Exercise

Did you know that your dinner choice can actually change your heart rate and deep sleep stages tonight? A groundbreaking new study from the Human Phenotype Project analyzed over 4,700 person-nights to see how day-to-day eating impacts sleep. The results? It’s not just about caffeine or sugar—it’s about fiber and timing. The Findings: ✅ More Fiber = More Deep Sleep: High fiber intake was linked to more restorative REM and deep sleep, and a lower resting heart rate overnight. ✅ Plant Diversity Win

857 views7 months ago

TikTokmollypelletier.rd

🥲Neck pain after long hours of sitting? Try these exercises daily #neckpain #cervicalpain

19.5K views2 months ago

YouTubeMadhaviYog

Just because you have acid reflux, GERD, hiatal hernia, or Barrett’s esophagus doesn’t mean your diet has to be bland and boring. We love flavoring our foods with reflux-friendly and gut nourishing herbs like sage, thyme, sumac, basil, dill, oregano, and parsley. 🌿 not to mention nutritional yeast and garlic infused olive oil - the recipe is up on the FLORA app! Learning what, how, and when to eat, along with lifestyle tips, can be life-changing. Many of our clients have discovered foods they l

24K viewsJun 1, 2024

TikTokmollypelletier.rd

Upper abdominal pain right under the ribcage? It’s a common symptom of acid reflux, but you don’t have to just live with it. I’m breaking down why it happens—and sharing simple, effective steps you can take to ease the discomfort. Want more support? Comment SUPPORT to my bio to grab my free meal plan and grocery guide designed specifically to help prevent reflux flare-ups 🤍🫶 If you want to learn more about alginates or @refluxraft, comment RAFT below 👇 Your relief journey starts here—let me g

18.8K viewsAug 11, 2025

FacebookMolly Pelletier, MS, RD - FLORA Nutrition

Neck Pain? Stop Doing These 2 Things | Physiotherapist Advice | Renova Hospitals #neckpain

1.5K views1 month ago

YouTubeRENOVA Hospitals

If you’re struggling with acid reflux or IBS, you’re in the right place! Take advantage of all my FR€€ resources in my b10 l!nk like my 3 Day Acid Reflux Meal Plan! 🤍 #gerd #acidreflux #lpr #acidrefluxremedy #acidrefluxtiktok #acidrefluxspecialist #acidrefluxdiet #ibshelp #gerdhelp

265.9K viewsJan 24, 2024

TikTokmollypelletier.rd

Fix Your Neck Pain in Minutes #neckpain #stretches #wellness

1.3K views2 weeks ago

YouTubeWalk Workout for Weight Loss

Reflux-Friendly 15-Minute Stir-Fry Recipe

9.7K viewsAug 28, 2025

TikTokmollypelletier.rd

Neck and Shoulder Pain Relief #chiropractor #adjustment #fyp

4.7K views1 month ago

YouTubeAdvanced Chiropractic Relief

I used to eat the same 5 foods because I was so anxious about food and my acid reflux symptoms. Then I healed my gut and became a gut health specialized registered dietitian to help you do the same 🤍 l!nk in b!0 to download my app, FLORA, and start your healing journey today for free. #bloatingrelief #acidreflux #healthanxiety #healthanxietyrelief #healthanxietyrecovery #acidreflux #acidrefluxtiktok #acidrefluxspecialist #acidrefluxdiet #gerd #ibs #gutimbalance #digestiveissues

13.3K viewsMar 14, 2023

TikTokmollypelletier.rd

Is Pepsin Causing Your Throat Clearing?

32 views1 month ago

YouTubeMolly Pelletier | Reflux Clips

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