6 recovery techniques used by footballers 👀 | Magic Hands Creations
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6 recovery techniques used by footballers 👀 | Magic Hands Creations
54.2K viewsDec 1, 2020
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Dan Card - Fitness Coach on Instagram: "Want to double your strict pull-ups? Here’s how. The key is building volume - total reps matter more than single max sets. The protocol: Max strict pull-ups, then immediately max banded pull-ups. That’s one set. Rest 2 minutes. Repeat for 4-6 sets. Why this works: Strict pull-ups build strength. Banded pull-ups build volume and endurance. Together, they increase your total weekly reps without destroying your recovery. Run this 2-3x per week. In 4-6 weeks,
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