The Mood-Enhancing Benefits of Exercise: Why You Feel So Good After a Workout
The Mood-Enhancing Benefits of Exercise: Why You Feel So Good …
Dec 15, 2013
cathe.com
3.9M views · 2.8K shares | Why choose a side when you can choose both? Enjoy BOGO Boneless Wings at SONIC Mon–Thurs, 5pm to Close. Of equal or lesser value. Requires purchase at regular price. Please mention offer when ordering. Not good in conjunction with any other offers. See menu for details. For a limited time only at participating SONIC® Drive-Ins. | Sonic Drive-In | Facebook
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5 benefits to Exercise. 1. Improved overall health: Regular exercise can improve strengthen your heart, lungs, and muscles, and increase bone mineral density. 2. Better mental health: Exercise can help treat mental health conditions like depression and anxiety. It can also improve your mood by releasing endorphins 3. Better sleep: Exercise can help you fight insomnia and have a more restful sleep 4. Increased energy: Exercise can boost your energy levels, sharpen your focus, and enhance your cog
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