146K views · 1.2K reactions | Poor Posture & Kyphosis These 3...
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146K views · 1.2K reactions | Poor Posture & Kyphosis These 3...
46.2K views3 weeks ago
FacebookPostureStrong
Struggling with kyphosis? neck and shoulders pain!! incorporating these simple exercises into your routine can help improve posture and strengthen the muscles supporting the spine. 😉 #Kyphosis #fixyourposture #healthyhabits #kyphosisexercises #shoulderspain #neckpain #neckpaintreatment | Verginia Center
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Struggling with kyphosis? neck and shoulders pain!! incorporating the…
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YouTubeThe ScoliClinic Connect
Gentle Moves to Tackle Kyphosis! 🌟 Kyphosis—a rounded upper back—can often appear as we get older, but it doesn’t have to hold you back. With some easy at-home exercises, you can strengthen your upper back, improve shoulder mobility, and ease discomfort. All you need is a towel and a wall! 💪 Try these moves: *Wall Slide Towel Press: Slide up the wall like a shoulder press, feeling that upper back stretch! *Wall Extension Reps: Press off and back to the wall to open up your thoracic spine. *Beh
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