5 Best Dumbbell Exercises For Senior Golfers
5 Best Dumbbell Exercises For Senior Golfers
8 months ago
golfshake.com
Dumbbell Golf Workout
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6.3K viewsApr 29, 2021
YouTubeMatt Scott
Dumbbell only golf workout! You’ve been asking for more workouts that require minimal equipment. So here is a great golf workout you can do with just a dumbbell. This workout focus a lot on your core and back. • Full golf DB workout 1. Woodchops 3 x 5 each side 2. Squat rotations 3 x 20 3. DB row 3 x 8 each side 4. DB pull over 3 x 8 #golffitness #golfworkout #golfexercise #golfswing #golfstagram #golftips #golfaddict #golfpro #golfcoach | J Golf Fitness
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Dumbbell only golf workout! You’ve been asking for more workouts th…
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YouTubeSam Vickers Golf Performance
Dumbbell only GOLF WORKOUT you can do at your home or the gym. You do not need fancy equipment to increase your swing speed! 99 percent of my exercises are done with dumbbells,medicine balls and bands. *This is a full body dumbbell workout with an emphasis on strength. When performing the squatting presses make sure to keep your back against the wall. I’d recommend doing this workout 3x per week. #golffitness #golfworkout #golfexercise #golfswing #golflife #golfcoach #golfstagram #golfaddict #go
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