38K views · 399 reactions | Want a smoother, faster freestyle? Fix...
0:55
38K views · 399 reactions | Want a smoother, faster freestyle? Fix...
81.9K views1 week ago
FacebookThe Race Club
Your Freestyle Entry Might Be Slowing You Down… 🖐💦 Most swimmers (and coaches) don’t realize how much drag is created in the first few milliseconds after the hand enters the water. Here’s the fix: ✅ Fingers squeezed tight on entry ✅ Wrist aligned with the forearm ✅ Hand driving forward without bending ✅ THEN open slightly for more surface area once fully submergedA small mistake at entry = major resistance later. Master this detail and your freestyle efficiency goes way up. #TheRaceClub #SwimT
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Your Freestyle Entry Might Be Slowing You Down… 🖐💦 Most swim…
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FacebookThe Race Club
Category Is: Freestyle Friday! ✨ Expressing yourself creatively has the power to make your confidence shine! Strut to your own beat and find your creative flow at mtv.com/getcreative 🫶 #DragRace | RuPaul's Drag Race
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