Disputing Irrational Beliefs (DIBs) - SMART Recovery
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YouTubeSMART Recovery British Columbia
Disputing Irrational Beliefs (DIBs) - SMART Recovery
You can use this tool to examine any belief that may be harmful if you act on it. An Irrational belief is: Not true – It’s unrealistic and there is no evidence to support it Doesn’t make sense – It’s not logical Harmful – It won’t help you get what you want for yourself in the long run if you act on it A Rational belief is: True ...
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