drfitfiles on Instagram: "Comment DIET to get the full PDF of my exact 7-day diet plan. This is the exact meal plan I followed to drop 4–5 kg in one week — including the meals, portions, timings, and substitutions. 100 ml milk coffee sweetened with stevia was included with both lunch and dinner every day. ⚠️ Disclaimer: This is NOT a sustainable long-term diet. It is extremely restrictive. Please consult a doctor before trying any diet, especially low-calorie plans. #fattofitjourney #weightlosst
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Instagramdrfitfiles
drfitfiles on Instagram: "Comment DIET to get the full PDF of my exact 7-day diet plan. This is the exact meal plan I followed to drop 4–5 kg in one week — including the meals,
Get the lowdown on a strict 7-day diet plan that promises rapid weight loss. Our exclusive meal plan reveals the meals, portions, and timings for a 4-5 Kgs weight loss transformation. From breakfast to dinner, learn how to shed those extra kilos with our sustainable and healthy weight loss tips. Don't forget to follow our expert advice and stay ...
7.8K views3 weeks ago
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Fitelo | Customized Diet Plans on Instagram: "🌾🥣 One Oats Recipe… Two Completely Different Results! Comment YES for customised diet plan details ✨ The same ingredients can help with fat loss or healthy weight gain -the only difference is in the quantities. 💡⚖️ Weight Loss Oats (≈210 kcal) 🥗🔥: • 30 g rolled oats • 150 ml low-fat milk 🥛 • ½ banana 🍌 • ½ apple (chopped) 🍎 • 1 tsp chia seeds • A pinch of cinnamon ✨ • 1 tsp honey 🍯 Weight Gain Oats (≈510 kcal) 💪🍽️: • 50 g rolled oats • 200
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