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Most people are looking for the answer in the doctor’s office, the pharmacy, or the gym. But if you want to reverse type 2 diabetes and keep it gone, the biggest changes start in your kitchen. One of the first steps? Stop drinking sugar. That includes soda, sweet tea, sports drinks, and yes… even fruit juice. This is just 1 of 10 tips. Stay tuned for the next 9, or watch the full video now on my YouTube channel. Save this video, and send it to someone who’s trying to take control of their blood
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TikTokkendberrymd
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One of the biggest game changers in helping me reverse my Type 2 diabetes was extra virgin olive oil. One tablespoon of extra virgin olive oil about 10 to 15 minutes before a meal helped reduce my post-meal blood sugar spikes and made it easier to manage my blood sugar throughout the day. It became a daily habit that supported my overall nutrition strategy. Extra virgin olive oil is rich in hearthealthy monounsaturated fats and polyphenols. Research suggests it can support cardiovascular health,
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