47K views · 6.8K reactions | Biceps Workout Crucifix Curl • set...
1:06
FacebookJoshua Taubes
47K views · 6.8K reactions | Biceps Workout Crucifix Curl • set...
Joshua Taubes. . Biceps Workout Crucifix Curl • set cables to there highest position & attach a handle to each side. Grab the handles & step forward, keeping your elbows raised & your arms parallel to the floor bring the handles in towards your head. Hold the position when the handles are here. Allow your arms to extend. Make sure to keep ...
47.7K views3 weeks ago
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