🔥15 MIN CROSS TRAINING 🔥
0:43
YouTubeATHLEFIT PERFORMANCE | Eric MARCUS
🔥15 MIN CROSS TRAINING 🔥
Muscle toi 💪🏾 et brûle du gras 🔥 avec ce circuit Cross training de 15 minutes. 4 exercices / 45 secondes d'effort/ 20 secondes de récupération/ 3 séries/ 1 minute entre les séries. 1. Rowing 2. Thruster 3. Roue abdominale 4. Élévation frontale 5. Tirage Menton. 6. Pompes statiques Pas besoin de mettre trop lourd. Ici on ...
776 views1 month ago
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