Join Charlee Atkins for an advanced HIIT workout that will take your cardio to the next level! This challenging routine will move through high-intensity intervals of lunges and jumping jacks, plus a round of core activation that you are definitely going to feel the next day. You’ll end with a calming cooldown that will feel amazing after all that heart-pumping cardio! Shop Charlee’s Under Armour outfit below: UA Infinity Mid Rib Sports Bra https://www.underarmour.com/en-us/p/sports_bras/womens_u
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Join Charlee Atkins for an advanced HIIT workout that will take your ca…
65.7K viewsNov 5, 2021
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Ready to fire up your core? Slay this 15-minute ab workout, courtesy of Charlee Atkins. Watch the full workout here —> http://bit.ly/2TZPlZr | Well Good
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Ready to fire up your core? Slay this 15-minute ab workout, courtesy o…
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The Best 20-Minute Full-Body Workout You Can Do Anywhere
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The Best 20-Minute Full-Body Workout You Can Do Anywhere
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womenshealthmag.com
Get ready to fire up your core with this bodyweight workout from certified trainer Charlee Atkins. This series of compound exercises will tone your abs and glutes while also working the muscles that can help improve your posture. Charlee's outfit: Under Armour's Women's History Month Collection. Proceeds from this collection support Good Sports' She Who Plays programming and Girls Opportunity Alliance. Shop the collection below: Mid Crossback IWD Sports Bra: https://www.underarmour.com/en-us/p/s
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Get ready to fire up your core with this bodyweight workout from cert…
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