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95% of lifters use a TERRIBLE reverse curl setup, due to not knowing that the brachioradialis is on the ascending limb of the LTR. So immediately the standard barbell and cable variants are not good. And especially so for the BB version, since they’re made even worse by having thumb adduction and wrist extension being limiting factors (especially since nobody trains these). This can’t even be overcome that well with straps either. #sciencebasedlifting #brachioradialis #reversecurl #elbowflexors
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