Kettlebell Exercises: The Most Effective Workouts For Women
Kettlebell Exercises: The Most Effective Workouts For Women
Apr 22, 2021
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Kettlebell Workouts For Women
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What size kettlebell is right for you? This is one of the questions Kate and I get all the time—especially when people are just getting started. So here’s a quick example using kettlebell swings to help you figure it out. The key is finding a weight that challenges you but still lets you move well. You don’t want to go too light… but you also don’t want to sacrifice form just to go heavier. Most beginners do great starting with: ▶️ 6–12kg for women ▶️ 12–16kg for men (We usually train with 16–24
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