How’s your step count? Not counting the ones while your riding. 😉 Walking is such an incredible simple thing to do with HUGE dividends for your health and well-being. Not to mention your riding. Ideally you should be aiming for 10,000 step days, OFF your horse. Using some kind of tracker is a really good way to become accountable to yourself and get a realistic idea as to how many steps you are actually doing per day. Hit that magical number and notice the impact this has on your stamina, hip a
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How’s your step count? Not counting the ones while your ridin…
8.1K viewsJun 29, 2023
FacebookDressage Rider Training
Love a good step up as a rider exercise but only it done correctly! If you ride in a posterior pelvic tilt (tipping back) then chances are you do that too when exercising. This rider found it really hard to get the correct movement in the step up but by practising this it will help her riding as she learns pelvic control and gluts/core/leg strength 💪 #riderphysio #riderfitness #beabetterrider #learntoride #horse #horses #horserider #horseriding #equestrian #equestrianlife #dressage #racewood #m
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Love a good step up as a rider exercise but only it done correctly…
1.3K viewsMar 24, 2024
FacebookPegasus Physiotherapy
Perfect Riding Posture: Ride with Ease | Scooter Basics #1 [Second Edition]
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It’s important to know when to push young horses to the next level and when to take a step back, requiring them to stay a little more bridled up when they start getting strung out through their body at faster speeds. In this video, Joy works through this process with two-year-old Ninja.
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