Standing Dumbbell Overhead Tricep Extension (How to Guide)

Saat kalian ngelakuin dumbbell overhead tricep extension, pastikan sikut kalian di kunci di angle sekitar 45 derajat (tidak lurus mengarah kedepan) Tujuannya untuk menghindari potensi cidera di area shoulder dan dan mengaktifkan otot tricep lebih efektif lagi #gym #fitness #gymtips #fitnesstips #workout #workouttips #reels | Davidlo.fit

the moment of finding the real treasure | The Best Archaeologist

10K views · 6.2K reactions |  MORNING DUMBBELL WORKOUT ⏰ 3 sets | 30 sec | 30 sec rest 1️⃣ Pop Squat 2️⃣ Zottman Curl 3️⃣ Triceps Kickback 4️⃣ Squat Hammer Curl 5️⃣ Reverse Fly into Rear Delt Fly ✅ Save for later | Shave with friends #dumbbell #dumbbellworkout #homeworkoutroutine #workoutathome #fitness #nogymworkout #morningworkout #hiit #shreddedworkout #workoutmotivation #workoutreels | Dee Fit | Facebook