Technique Tip Tuesday - Hip Key, a staple skill for silks & rope! ⠀⠀ If you cannot invert into a straddle yet in our opinion you're not quite ready learn Hip Key. You must have the strength to pass through an efficient straddle first. ⠀⠀ If you're new to Hip Key begin from the mat. Place your hands at head height, pull up & scissor your legs, lift your hips toward the fabric and aim it between your upper thighs. It's beneficial to start by practicing this first action of pulling up & scissoring
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Technique Tip Tuesday - Hip Key, a staple skill for silks & rope! ⠀⠀ If y…
2.3K viewsOct 29, 2019
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Gise Portal on Instagram: "Today I brought a new sequence I created from the hip key — one of the most essential foundations in aerial silks. When you understand why the hip key works, every transition starts to flow naturally. ✨💜 In this sequence, I explore control, clean lines, and directional movement starting from that point. And the full tutorial is already available for anyone who wants to learn. 😉✨ #acroaereagp #mysequence #aerialsilk 😃"
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