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What seems like an unpopular truth recently: you need to do cardio. In the spirit of February being heart health month, hear me out… Strength training is a must, a non-negotiable no matter what your age (something I’ve been preaching and had been a part of The Stoked Method for 30 years). Muscle is the organ of longevity- it supports bone strength, overall strength, posture, cellular health, metabolism, helps prevent injury…just to name just a few benefits of having healthy muscle on your body.
1:55
What seems like an unpopular truth recently: you need to do cardio. In the spirit of February being heart health month, hear me out… Strength training is a must, a non-negotiable no matter what your age (something I’ve been preaching and had been a part of The Stoked Method for 30 years). Muscle is the organ of longevity- it supports bone strength, overall strength, posture, cellular health, metabolism, helps prevent injury…just to name just a few benefits of having healthy muscle on your body.
954 views8 months ago
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