'Collectively out of balance': COVID-19 taking toll on mental as well as physical health
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Expert urges you to find balance during the COVID-19 pandemic
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Post-COVID fatigue, brain fog, and anxiety aren’t ‘random’ or something you just have to live with. ❌ The real reason? A nervous system stuck in survival mode — and minerals like magnesium, copper, and potassium that got depleted along the way. Most advice misses this completely: • Meditation can calm the mind but won’t refill the minerals your body desperately needs. • Vitamins without the right context often get wasted because a stressed nervous system can’t absorb them properly. (Synthetic fo
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