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Are you using the sauna, if you are how many times a week do you use it? Peter explains sauna has been associated with significant health benefits, including a 40% relative reduction in all-cause mortality and an 18% absolute risk reduction. 20 minute sessions at 80 degrees per week is great for these benefits. Credit/IG: Peterattiamd
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After being in a hot sauna for about 10 minutes you are actually getting your body into zone 2 cardio even though you're just sitting there... This is excellent for your cardiovascular system and is one of the reasons why 20 minutes of sauna every day has been shown to reduce all-cause mortality (death) by 42%. There is almost nothing as beneficial as using the sauna and if you can make this part of your health routine then you should see an incredible boost in your overall health. Learn more ab
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If you don’t have access to a sauna just turn the heat on and roll up your windows 😅 #fyp
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